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The Red Drinks for Cardiovascular Health
Ingredients and Preparation
All ingredients should be rinsed in filtered water. The infusions should be made on filtered water.
Red Cayenne Pepper Drink
Red Cayenne Peppers (2)
Fresh Aloe Vera Pulp (1 large leaf) – cut the pulp out of the green skin and rinse it.
1 tbsp from the Hawthorne Berry and Ginger vinegar bottles.
2 cups of cooled Rooibos and Green Tea infusion
Place all ingredients into the blender and then strain.
If you need a little sweetener drill out a green coconut and add the fresh juice.
Some good cayenne recipes can be found on www.organicvegegarden.com/cayene_miracle_healing.htm.
Beetroot Juice
Juice some beetroot and leaves, apples and purple carrot with the pulp of a fresh aloe leaf.
Add 1 tbsp from the Goji Berry vinegar bottle.
Add 1 cup of cooled Rose Hip and Green Tea infusion.
“Beetroot juice boosts stamina by increasing blood nitrate” J Appl Physiol 2009 Oct; 107(4): 1144-55.
See also notes from www.dickcontino.com/beet-root.htm .
